14 May

What to do if your baby (0-2 years) has COVID-19

What to do if your baby (0-2 years) has COVID-19

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30 Nov

Breast feeding

One of the universal questions new moms ask me is – “How can I increase breastmilk supply for my baby?”If you are a new mom – and want to increase your breast milk supply

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30 Nov

Nutrition

We must ensure that our children eat different coloured fruits and vegetables. This is because different coloured fruits and vegetables contain different nutrients. And when they eat a mix and match of colours, children get all the nutrients they need.

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27 Nov

Pregnancy

During pregnancy, everything changes. Your body changes and so does your mind. And because stress is a body process that is designed to help us cope with change, it is natural to have a certain amount of stress during pregnancy

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